ACTIVE STATION CIRCUIT
ACTIVE STATION CIRCUIT
Different stations are set up with simple exercises: walking in a straight line, arm circles, toe touches.
This workshop engages participants in a structured yet adaptable circuit of movement stations. Each station features a simple exercise, promoting balance, coordination, and mobility while allowing individuals to move at their own pace.
Example stations:
Balance Walk: Walk in a straight line (use a taped line or cones as a guide).
Arm Circles: Perform small and large circles to improve shoulder mobility.
Toe Touches: Bend forward slightly to touch toes or knees (adjust based on ability).
Seated or Standing Leg Lifts: Strengthen lower body muscles.
March in Place: Raise knees gently for endurance and coordination.
GOALS:
Improve overall mobility, coordination, and balance.
Encourage full-body movement in a controlled, engaging manner.
Foster social interaction and motivation through group participation.
INDICATORS:
Are participants completing the exercises at each station? Yes/No
Are they engaged and enjoying the activity? 0-4 scale
MATERIALS:
Cones, tape, or signs to mark stations.
Chairs for seated modifications.
Optional: Light hand weights or resistance bands for those who want an extra challenge.
TIMETABLE:
10 mins - Introduction & Warm-up:
Explain the circuit format and demonstrate each exercise.
Gentle warm-up movements (e.g., shoulder rolls, neck stretches, ankle circles).
40 mins - Station Circuit Activity:
Participants rotate through different stations, spending 3-5 minutes at each.
10 mins - Cool Down & Reflection:
Gentle stretching exercises to relax muscles.
Participants share their favorite station and how they felt during the activity.
Adaptations for Disabilities:
Visual Impairments: Provide verbal cues and allow participants to use a guiding surface (wall, railing) for balance exercises.
Hearing Impairments: Use visual demonstrations and written instructions at each station.
Mobility Impairments: Modify exercises for seated participants (e.g., seated leg lifts instead of marching).
Cognitive Impairments: Assign volunteers or staff to assist in guiding participants from station to station.
